home or studio
Manual Lymphatic Drainage (MLD)
“Within each of us there exists an invisible system that is continually working beneath the surface and is connected to every inch of our body,” Lisa Levitt Gainsley writes in The Book of Lymph “—tidying up and sending vitality and support to ensure that we are the most radiant and healthiest versions of ourselves. It acts like a garbage collector, sweeping immune cells through your body to weed out anything that threatens your well-being, making lymph your first line of defense against illness. Your lymphatic system is responsible for maintaining your fluid balance, which can help keep inflammation—an underlying factor in many diseases—at bay. It enables you to properly digest and eliminate food. It’s also what gives your skin its healthy glow.”
A typical treatment includes discussion of our lymph system and any concerns you have regarding illnesses/surgeries/injuries before we begin. I use my hands to feel and move fluid in specific directions, redirecting if needed. The work is subtle and gentle and activates the parasympathetic nervous system while flushing toxins out of your body. Depending on your goals, best results are felt+seen with multiple sessions paired with a bowel cleanse
Duration: 45 to 75 mins
home or studio
Pre & Post Surgical MLD
Manual Lymphatic Drainage can significantly reduce swelling, bruising and scar tissue from developing before and after surgeries. Please call to discuss packages and timing. Depending on the type of surgery, the first session can be 24-48 hours post op
805.448.2202
home or studio
Signature Massage
Indulgent and uniquely relaxing, this signature massage stimulates circulation, hastens detoxification and soothes tight muscles. Swedish, Deep-Tissue, Reflexology and Myofascial Release are customized in a blend catered specifically to your needs. This session involves a thorough discussion about your concerns, fascial restrictions, postural and movement awareness and self treatment instructions. I use only pure, certified organic ingredients blended locally by hand exclusively for Montecito Body in small batches. Read more about the body butter here
Duration: 60 to 180 mins
home or studio
Montecito Mom — pre + post-natal
The Signature Montecito Body Massage is redesigned for the expectant mother-to-be to offer relief, comfort and relaxation during this time of constant change. Using body support cushions to ensure the session is an ultimate escape, you will leave feeling deeply nurtured, grounded and calmly empowered. I adapt this session for moms post natal, depending on what you’re needing at that time. Being a mom myself I truly understand the importance of honoring and caring for our selves so we have more to give to our families
Duration: 60 to 90 mins
home or studio
BodySculpting
Designed specifically to address fluid retention in the abdomen, this whole body treatment flushes toxins, reducing inflammation and bloating. It is a body contouring session and is performed with our signature nourishing body butter. Results can last 2-3 days when proper hydration and an anti-inflammatory diet is followed. For best results, clients combine this treatment with a series of MLD sessions
Duration: 30-60 mins
Reflexology
This treatment can be added to any other massage. It focuses on the feet and hands, stimulating reflex points that correspond to specific body systems, including digestion and the parasympathetic nervous system.
Duration: 30-60 mins
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